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I believe many of my friends love to eat a large bar of corn, corn is coarse, high nutritional value, in addition to a variety of vitamin supplement, there were not very understanding of the effectiveness of all: breast weight loss. Many people just say a simple cooked corn, soup and drink, but will be made of corn ground into corn flour to diet food, I believe that people do not eat much, huh, huh! It together and see it.
The nutritional content of maize:
Fresh corn contains a lot of natural vitamin E, he can regulate nerve and exudation, increase metabolism, and allow flexibility in the subcutaneous tissue luxurious, if often fill vitamin E, women's skin will be elastic and shiny. Can promote cell division, cell senescence, reduce serum cholesterol, prevent the skin lesions of the function, but also to reduce atherosclerosis and brain function decline symptoms.
Maize in vitamin B6, niacin and other components, stimulate gastrointestinal motility, excretion will accelerate drying characteristics, can prevent constipation, colitis, colon cancer.
Breast enhancement principles:
Corn vegetables are lettuce, the effect of breast and glial par! Rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene and other nutrients, can help breast development There obesity Oh! rich in fiber, long-term consumption, help digestion, detoxification thin.
Eat fresh corn, cooked to 67 cooked on it. If too tender, too much water will, if too old, albumen quality will be reduced. Boiled corn soup and do not waste, while also able to fill the nutritional drink with.
It follows that not only is breast eat corn, but also on the human body have other good effects, and nutrition experts to be sure that food is the best breast. So eat lots of corn is good.
The following recommendations give you a breast MM corn soup and three breast with corn meal approach.
Delicious ribs stew corn breast
Ingredients: Ribs 500 g corn 2 green bean 200g potatoes (about 200g) carrot 1 Northeast bean paste 100 grams (Beijing, dry miso can) pumpkin 200 grams of eggplant, a long wine 2 tablespoons star anise 2 pepper 1 / 2 teaspoon (3 grams) cinnamon 1 paragraph 1 of ginger 3 green onions 2 tablespoons salt, 5 grams of oil
1. Rib rinse with flowing water, then chopped into small bits 5cm long, and then placed in boiling water Cuan cook for about 5 minutes, remove out after Xuemo drain.
2. Wash, peel potatoes and carrots, cut into 3cm pieces the size of the hob. Wash eggplant long, with peeled into 3cm pieces the size of the diamond.
3. Corn cut into 1cm thick, round section, with a peeled seeded pumpkin into 3cm-sized hob. Green bean wash bars, breaking in half.
4. In the burning hot pot of oil, to be very badly burned five mature (to be hand placed in the top pan, can feel the heat vapor), the star anise, pepper, old ginger, and cinnamon into a large saute onion, Add bean paste and salt, then stir the fragrance.
5. The rib subparagraph, carrot pieces, potato, squash blocks, beans and corn into the pot and stir evenly, then add some water (about 1200m), turn the small fire after the fire Shaofei lid stew about 40 minutes.
6. Finally, Cook the eggplant pieces into 15 minutes.
Food law: once a week
Effects: In addition to the effect of corn outside, this soup in the pumpkin, carrot, while the restricted high-fat diet, can prevent breast cancer! This soup BNI, through milk, can improve the sagging breasts, promoting breast Development of growth!
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