Whether you for his chest is plump and inferiority. Many questions about the breasts to trouble you, right? Actually need too anxious, now we introduce you below 6 breasts diet will help you to have plump bosom. Although tonic food won't overnight, but only gradually, you will have a cup of upgrading surprise!

Yam + green bamboo + chicken liver

Principle: the Chinese yam is highly deficiency, rich in protein, spleen with sticky kidney function, lean gas, Chicken liver rich heme iron, zinc, copper, vitamin A and vitamin B clan, is not only beneficial to the synthesis of estrogen, or the first blood.

Lettuce above is the traditional breasts vegetables. Three conjunctions, beyond the function, can promote the blood supply of nutrients, breast can improve skin moist and colour and lustre.

Warm prompt: chicken liver had better choose fresh chicken liver, native more delicious, it will taste of food and raise the liver function of liver eyesight.

Ingredients: yam, green bamboo shoots, chicken liver

Seasoning: 1tsp salt, gourmet powder, stock, starch

Methods:

1, yam, green bamboo to skin, wash, cut into strips.

2 all raw materials, respectively Chao boiling water.

3 and the pot, put proper stock, the raw material, after seasonings, after several fry flour.

Walnut + + corn soup pine nuts

Principle: the walnuts and nuts are nourishing food, the classic rich in vitamin E and zinc, be helpful for delay in breast, protein, minerals and vitamins B also is very rich, or embellish beauty salon. More important is, walnuts and nuts are good sources of linolenic acid, which is popular in recent breast care composition, stimulates a female hormone synthesis function. Rich in vitamin E, corn itself also recognized experts breast food.

Warm prompt: when using sunflower seed oil, because the sunflower seed oil also rich in linolenic acid. This way of eating soup when not excessive, proposed four spoon can eat every day. Excessive heat or may have caused by obesity.

Ingredients: walnut, pine nuts, corns

Seasoning: brown sugar, stock, salad oil

Methods: smear, stock and corns, a simmer, sprinkle with pine nuts, can eat walnuts.

 

Soya beans +  wings

Principle: the beans, peas and black beans are famous breasts food rich in protein, lecithin, still contain "plant estrogen?" "Isoflavone" material, can effectively enhance the estrogen level, thus keeping the beauty of youth breast. Moreover, it also has the preparedness of middle-aged women osteoporosis role! In addition, people only know pigs is beauty, but not understand chicken wings and contains a lot of collagen, the protein content and feet, and soybeans than pig with food, very beneficial to breast enhancement.

Warm prompt: beans and peas to pelletized water for skin, do not remove.

Ingredients: beans, peas, chicken wings

Seasoning: 1tsp salt, gourmet powder, cooking, stock

Methods: the beans, peas with open bubble bilges. Wash chicken wings with boiling water, Chao, to use.

Papaya + jujube + lotus

Principle: papaya is the traditional Chinese folk breasts food, vitamin content is extremely rich, and vitamin A deficiency can interfere with estrogen synthesis. TCM holds that of papaya, feed can be, nourishing galactagogue to indigestion, also has the dietotherapy role. Papaya milk can match, can also be used to make dishes or porridge. Red is the colour of the blood, regulates endocrine traditional food, Red, lotus deserve menstrual function yiqi, nourishing body function.

Warm prompt: papaya, NaRang orange, green skin, suitable for all tastes sweet beauty of women. When making this dessert, afraid weight women can add seasoning, thin sweeteners without heat can join the bees seasoning women.

Ingredients: papaya, red, lotus seeds

Seasoning: honey, candy

Methods:

1, red jujube, lotus seeds and candy, cooked.

2 and open to seed, papaya red, lotus seed, honey, steam thoroughly

Chinese wolfberry JiuNiang + quail eggs

Principle: JiuNiang eggs is special traditional fermented food, including the breasts of enzymes, active substances and B vitamins for breast development. Quail eggs are rich in protein, vitamin B and vitamin A, E, etc. The liver is a tonic barbary

Also, the raw material used in medicinal hairdressing vitamin A, particularly rich content. These foods, remove ribbon can promote absorb nutrition, let a female face more moist and moving.

Warm prompt: the role of quail eggs, but more nutritious eggs if special circumstances, also can use eggs. Egg yolk protein, which is better than the utility of mammary development of cholesterol. So can never abandon to egg yolk.

Material: medlar, JiuNiang, quail eggs, sugar and starch

Methods:

Break quail eggs boiled water, medlar shell with bubble bilges.

2 JiuNiang into sand pot, add in sugar, adequate quail eggs and medlar, tick off gorgon euryale boiled together after serve.

Peanut + sesame

Principle: the peanuts and rich in vitamin E with black sesame, can cause ovarian growth and improve the egg, mature, stimulate secretion of estrogen, thus promoting breast, breast growth. Tube Sesame contain powerful antioxidant polyphenols, weak material sesame weak against women is nutritious food, which is an important content of the B vitamin is very rich, can promote metabolism, be helpful for estrogen and progestin synthesis, so can have beautiful bosom efficacy.

Ingredients: peanuts and sesame

Seasoning: condensed milk, salad oil

Methods:

1, peanut, fry stir-fry, black sesame.

2, with moderate condensed milk will mix, and peanuts, black sesame seed.

3, will JiuNiang casserole, put down into the rock, and medlar, quail eggs boiled together after, tick off gorgon euryale.

4 and all ingredients in sand pot, add adequate stock to a simmer ripe, with salt, gourmet powder, cooking wine flavor,

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