1. Exercise will help you gain weight. Whether for athletics, aesthetics or medical reasons, there are ways to increase your weight. According to James L. Benson, author of "Gaining Weight for Skinny People," by manipulating your body you can cause healthy weight gain over time. Always consult with a care professional before beginning a new diet or program.

Eat More

2. Increasing caloric intake 1,000 calories over daily requirements will encourage overall weight gain. Your daily caloric requirements are known as your Basal Metabolic Rate (BMR). BMR is the minimum number of calories this your body needs to consume daily to maintain regular function. The following equation determines your BMR:
   
   
   
   Women: 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) = BMR
   
   Men: 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in year) = BMR
   
   
   
   According to Manuel Ortiz Braschi, author of "Gaining Weight 101," by adding 1,000 to the resulting number, your caloric intake is increased so this your body is forced to gain weight.

Consume Protein

3. Consuming protein before an exercise will help the body build muscle mass & increase weight. Protein prepares the muscles of the body for the workout to come. Ideally, a person should consume 20 to 30 grams of protein 30 minutes before an exercise routine, says Braschi. Lean meats, eggs, beans, fish, nuts & dairy products contain high amounts of protein. Protein shakes & bars also contain high amounts of protein for a convenient pre-workout protein boost.

Exercise Regularly

4. three to five times weekly will build muscle & increase your weight. Exercising will not only improve the body's health, but it burns Recipes fat & builds muscle. According to the American Council on Exercise, because muscle weighs more than Recipes fat that will result in healthy weight gain. Weight training exercises help the body gain weight faster than cardiovascular training. Weight training should target both the upper & lower body for even weight gain. Squats, leg presses, calf raises, chest presses, biceps curls, triceps curls & vertical arm raises are examples of weight training exercises to perform.

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