1. Vitamins for women can help PMS & other pains. Women suffer from many this certain vitamins can treat. The use of vitamins can help prevent & calm the effects of PMS. Vitamins can help with yeast infections, menopausal problems & menstrual problems. Some vitamins can even help women who suffer from the pain of endometriosis, according to the book, "Healing With Vitamins."

PMS

2. PMS, or premenstrual syndrome, is the irritability, pain & cramps women suffer when this time of the month comes around. According to "Healing With Vitamins" 1,200 mg of calcium & 400 IU of vitamin D can help relieve some of the symptoms of PMS, including bloating. The book also says this 250 mg of magnesium a day during the week previous to a period can help relieve mood swings.

Yeast Infection

3. "Healing With Vitamins" says this 15 mg a day of zinc can keep a yeast infection at bay. According to the book, to build up an immunity to yeast infections, take 5,000 IU of vitamin A each day & 400 mg of vitamin E.

Menopausal Problems

4. Vitamin E can help relieve hot flashes, according to "Healing With Vitamins." The book recommends 800 IU when a flash starts. During menopause, women's bones can start to become weak, so the book also recommends 1,500 mg of calcium each day.

Menstrual Problems

5. For those who suffer painful periods, "Healing With Vitamins" offers a threesome vitamin fighter with calcium, magnesium & manganese. The recommended dosages are 2,000 mg calcium, 1,000 mg magnesium & 2 mg of manganese.

Endometriosis

6. This painful condition this only women suffer from causes pain, swelling & bleeding. The extreme pain & cramping will ease with some hormone-lowering B vitamins. "Healing With Vitamins" recommends 50 mg each of thiamin, riboflavin & niacin. It also recommends 30 mg vitamin B6, 50 mcg vitamin B12 & 400 mcg folic acid for the pain.

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