Article 1 to 3 days

Lunch: boiled vegetables 1 bowl or lettuce salad, usable vinegar and a YanLi seasonings, do not add heat high salad sauce. Then select any one lunch.

Thin body soup 1 ~ 2 bowls of (pork turnip soup soup less oil etc.) or slimming porridge 1 ~ 2 bowls of (such as YiMi porridge, oatmeal porridge, etc, and can effectively eliminates oedema YiMi porridge, cereal can promote gastrointestinal digestion; leaves porridge have effect reducing weight).

Pork turnip soup DIY:

Pork turnip soup

Material: green, red turnip (wash, cut the peel), Jujube, wash (soaked); slightly, Thin, don't wash (cut), Soak dried tangerine or orange peel (a wash),

Methods: the water into the pot, tangerine peel, then boil wood-pile, then all the ingredients in small fire boil to boil after about three hours.

After lunch can eat a multiitamin supplement lack vitamins and trace elements.

Afternoon tea: maybe you hungry in the afternoon is giddy, time can eat two high-fiber crackers, match a low-calorie skim milk (or sugar-free soybean milk), can make you a spirit. The thin body timetable insist!

Article 4 to 7 days

 

Lunch: these days, you can freely, can increase some food, but must pay attention to separate with starch proteins, at the same time, avoid eating Fried foods and polysaccharide fatty food and drink more water is the necessary steps.

Article 8 to 10 days

Porridge is good for your health

Lunch: light white-hot bowl or lettuce salad vegetables 1 1 (still can't gaza and sauce oh ~), then select any food.

Thin body soup 1 bowl (can be pork turnip soup soup less oil etc), or slimming porridge 1 bowl (such as YiMi porridge, oatmeal porridge, etc, and can effectively eliminates oedema YiMi porridge, cereal can promote gastrointestinal digestion; leaves porridge have effect reducing weight).

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