Adults need of winter to keep fit. Growing infants and young children need to spring "tonic." See that many people will ask: Why is that? Spring, the recovery of all things, full of vitality, but also growth and development of infants and young children a year in the fastest growing seasons. Therefore, children are required to add nutrition and calories to meet growth needs.

In the nursery, we not only prepare nutritious for children, nutritionally balanced meals, but also to children in some of trace elements and vitamin-rich, heat enough, delicious and nutritious soup porridge, etc., to children as a snack or with food. In practice we found the children after the game, nap together, and when the special love He Xifan soup. This not only nutrition, but also to help children eat enough water. Typically, the adults are easy to overlook the children's intake of water.

Porridge tips

1. Selection should be rich.

2. Whole grains, seasonal vegetables, all kinds of nuts, animal meat and offal, fish, shrimp and beans can be used.

3. With pro rata

Coarse grains and refined grains, meat dishes and vegetables, grain and beans in proportion with need. Generally with a ratio of 1:1.5 to 2. Coarse grain nutrition is good, but the proportion in the porridge too many kids but do not digest absorption. Other raw materials also.

4. Heat of the first to urgent

First stir-boil, boil 3 to 5 minutes, then switch to slow fire fine cooking, and the whole process of the best one go, not half-way down the fire, not water. Otherwise, not thick porridge cook, taste not strong

5. Chef's little secret

If the porridge when, add some cooking oil, even if Huoji that rice water will not spill, ensure nutrition, and, particularly tasty boiled rice porridge, especially fresh, particularly thick waxy Sleek.

Spring porridge

Efforts glutinous red bean porridge Lin

Ingredients: 50 grams of red bean, lotus 25 grams, 50 grams of blood glutinous rice, japonica rice 100 grams, 50 grams of crystal sugar.

Note: When cooking rice porridge and other ingredients of the amount, if too little, not easy to thicken, so here is a 3 provides the amount of food. The same below.

Method:

(1) red bean, lotus cleaning cook cakes; blood after washing rice and japonica rice were soaked in abeyance.

(2) stir the pot of water boil, add blood rice, then stir to boil 5 minutes, use heat and simmer for 15 minutes, then add the managed very badly burned Sulan, then add cooked crispy red bean and lotus burn together cook, you can finally add rock sugar to melt.

Features: Fragrant Glutinous Rice smooth, red in the white, suitable for babies over 1 year and a half.

Nutritional value: contains sufficient calories and vitamin B,, vitamin B,, iron, calcium and nutrients; spleen and blood, detoxification swelling, help children keep fit and healthy spring.

Seafood MI Ren peanut porridge

Ingredients: peanuts 30 grams, 30 grams of water, sea cucumber, fish head 30 grams, 30 grams of shrimp, MI Ren 50 grams, 100 grams of japonica rice, salt, wine appropriate; onions, ginger, rice vinegar a little, 100 grams of bone soup.

Method:

(1) peanut crisp clean after cooking, crushed into small particles; sea cucumber to the gut, wash and cut fine; Head Wash the fish and shrimp, diced; MI Ren and japonica rice were standby rinsing.

(2) in the pan add green onion, ginger and wine appropriate, into the soup bone (cut off), boil, skim foam float, trickle a little vinegar, then a small fire for 40 minutes.

(3) Remove the soup bones and Congjiang, stir into the MI Ren boil, the Gaixiao cook over medium heat; MI Ren after flowering, to join together revolve japonica rice porridge.

(4) Add peanut meal, sea cucumber, fish and shrimp head, with roll-cooked, then add salt, spring onion can.

Features: delicious unique, waxy lubrication port, suitable for children over 1 year and a half consumed.

Nutritional value: rich in protein, fat, carbohydrates, vitamins and minerals, calcium in particular is rich in vitamin E and peanut lecithin sufficient, increase the role of brain and intelligence, but also has nourishing and lungs, to dry dehumidification effectiveness for children calcium porridge.

Coriander chicken liver millet gruel

Ingredients: 20 grams of parsley, 50 grams of chicken liver, yellow millet 50 grams, 100 grams of japonica rice, salt, rice wine proper, Cong Jiang small, paragraph 1 soup bone, a little MSG.

Method:

(1) chicken livers soaked in best conditions were washed and cut into fine: Wash chopped coriander at the end, yellow millet and japonica rice were standby rinsing.

(2) in the pot by adding Cong Jiang, rice wine and water, then put Piduan soup bone; water boiled, skim floating foam, use of fire for 20 minutes; out Congjiang and soup bone, into the rice, roast Force mouth open after millet, together with Zhu Chengyu; further into the liver tablets, after the power n roll cooked into the parsley, salt and monosodium glutamate can.

Features: delicious taste, both constitution was green, suitable for babies over 1 year old.

Nutritional value: chicken livers rich in nutrition, high protein, vitamin A content of foods first: iron, zinc and vitamin B1B, rich, millet and grain japonica rice with thick, complementary nutrition: vitamin C content and coriander, on iron absorption helpful.

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