Spring is the fastest growing season, the baby in this height growth period of gold, must give up the baby rushed enough calcium, so what kind of calcium works best for the baby? It is introduced that some supplements below 0-3 years old baby calcium diets:

Fish dishes meters paste

 

Ingredients: rice pudding), Suckling (or fish and vegetables every 15-25 grams, salt.

Method: will ZhuoJia rice water, soak for paste, and burnt boiling about 8 minutes, Vegetables, fish will wash, chop into the pot of mud, and cook until fish cooked, after seasonings.

Calcium mystery:

Rich in calcium, not only in the fish can promote baby grow taller, shenzhen, also for bone development, can promote the development of the brain of the body, often nutrients demand for 4 months above the baby do something to eat.

DouFuGeng egg

Ingredients: eggs, NaDouFu, bone soup 150 grams of spring, etc.

Mix egg, bean curd dolly, bone, boil, The bean curd simmer for proper seasonings, and then into the egg whites, at the end of last spring ornament.

Calcium mystery:

Eggs, bean curd, not only contain rich calcium, eat up the soft and tender, especially suitable for still can't chew 6 months baby food.

Broken dishes. Shrimp skins

Ingredients: shrimp skins of 5 grams, cabbage, egg, 1 spontaneous flour, little spice, etc.

Method: with warm water to wash shrimp skin soft, cut to pieces, stir-fry eggs in, Wash the cabbage, also slightly ironed extremely fragile, cut with eggs into fillings, Spontaneous flour, slightly wake up, to mention plait small steamed stuffed bun, steam.

Calcium mystery:

Shrimp skin contains rich calcium, phosphorus, iron by the cup after reevaluted can remove partial oxalic acid and phytic acid, is more advantageous in the intestinal absorption of calcium. The benefits of eggs, need not say oneself, 10 months above the baby will be like the fresh fragrance of small steamed stuffed bun.

Xiang xiang bone noodles

Ingredients: pig or ox tibial or spinal 200 grams of 5 grams, green dragon beard noodles, 50 grams, salt and a little MiCu several drops.

Method: the bone in cold water with smashed and fire ZhuoJia, boil and cook for MiCu, continue to cook 30 minutes, Will the bone, broth, dragon beard noodles soup, under the marrow wash, chopped vegetables to join in the soup and familiar, Add salt well.

Calcium mystery:

Bone soup contains rich in calcium, protein, fat and carbohydrate, iron, phosphorus and various vitamins, but for the rapid growth is 1 years and iron, calcium supplement baby cartilage disease prevention and anemia.

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