Ingredients: 300 grams eggs 250 grams of grass carp

Seasoning: salt, onion 10 grams 4 grams of MSG 1 gram pepper sauce 1 g 5 g 20 g vegetable oil

Production:

1. Carp slaughter rule net, sheet net meat slices, adding salt, oil and mix well;

2. Egg mix into egg mixture, put salt, MSG, mix well and pour plate;

3. Shaofei steamer, into the egg with a low heat and steam about 7 minutes then add fish, onion shop on the side, added steam 3 minutes, use of waste heat? H2 minutes out, pour soy sauce and oil, then sprinkled with pepper into.

Dishes taste

Tender and fragrant.

Methods of food

For lunch, dinner, food, four seasons.

Recipe nutrition

One. Eggs: Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the body, its protein is one of nature's best protein on the liver injury and repair; also rich in DHA and eggs phospholipids, egg yolk factor, physical development of the nervous system and is beneficial to brain puzzle, improve memory and promote liver regeneration; eggs contain more vitamin B and other trace elements, can the human body decomposition and oxidation of carcinogenic material, with anti-cancer effects; eggs Sweet, Ping; with nourishing the heart nerves, blood, nourishing yin to the effect.

2. Carp: grass carp are rich in unsaturated fatty acids, beneficial for blood circulation, cardiovascular patients is good food; grass rich in selenium, often consumed with anti-aging, beauty of efficacy, but also have some control of tumor effect; and have the warm stomach and in Pinggan dispelling, government paralysis, cut malaria, the effect of beneficial intestinal clear eyes, attending consumptive, wind virtual headache, yang hyperactivity, hypertension, headache, long malaria.

Tips

Eggs: Eggs should not cook with sugar; and saccharin, brown sugar will be poisoned with food; and goose stomach with water damage; and rabbit meat, with fresh persimmon cause diarrhea; the same time not with the turtles, carp, milk, tea with food.

For the crowd:

Preschool children and malnutrition, conditioning tonic-cultivation.

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