Eating strawberry c

Ingredients: fresh strawberries

Ingredients: upper brown sugar, cream, black vinegar

Practice:

Step 1 to the leaf fresh strawberries, washed and set aside.

Step 2 take brown sugar, butter and balsamic vinegar, each with a small dish of pan.

step 3 with the strawberries were dipped in brown sugar, butter or balsamic vinegar for consumption, the You Ziwei.

 

Spain succulent braised seafood

Ingredients: Australian deep-sea crabs, large prawns, scallops, mussels, clams, fish

Ingredients: tomatoes, onions, garlic, red pepper, celery

Practice:

Step 1 onion, garlic, red pepper mixture stirred 5 minutes, and tomatoes cooked together in the low temperature 1 hour, plus 1 / 4 cup red wine vinegar and chili powder.

Step 2 the crab meat and mussels along with fish into the frying pan, add white wine vinegar and cook 5 minutes.

step 3 cup of tomato sauce and large shrimp with boiling 2 minutes.

step 4 by adding scallops, cook for 1 minute, adding salt, pepper, celery and chive pieces, you can eat.

Seafood energy thrive

Seafood rich in zinc content of synthetic male hormones help maintain normal operation of the prostate. According to legend, Napoleon was accustomed to oysters as his personal army provisions, a "hot food", presumably at the time oysters were given a "mysterious" power. In fact, the effectiveness of seafood is not only simple, high protein low fat, contains 8 kinds of essential amino acids the human body, as well as glycogen, taurine, glutathione, creatinine, vitamin A, vitamin B1, vitamin B2, vitamin D, vitamin E, fucose, copper, zinc, manganese, barium, phosphorus, calcium, magnesium, aluminum, iron oxide and organic matter. These nutrients with beauty beauty, Ning Xinan God jiannao effect.

Vegetable salad

Ingredients: goat cheese, beet head, sugar-coated walnut, petal, arugula, watercress

Ingredients: white wine vinegar, olive oil, salt and pepper

Practice:

Step 1 will be the first to use red wine vinegar, pickled beets good.

Step 2 white wine vinegar and olive oil mixed with 1:3 ratio, add salt and pepper into the sauce with the modulation.

step 3 on all the material mixing bowl, pour a good sauce can be adjusted.

Seasonal food security body

"Heaven and earth all students, all things for the Wing." As the soul of all things people, but also as full of life and the natural world of biological, when the body tissues and organs function active, requires a lot of nutritional quality, the supply of body activity and growth and development needs. This season a large number of seasonal vegetables and fruits, is the best add to the fun of food. For example Chunbing of ginger, in fact, yang of the goods, ginger can speed up the metabolism, anti-inflammatory analgesic, while excited about the functions of human multiple systems, but also regulate the function of male prostate, eat ginger can play control features barrier effect. Folk remedies are: daily fresh chives Zuo, or the study of Chinese chive seed powder, 15 grams a day, morning and evening services, with water delivery service, can help to treat kidney deficiency, impotence, nocturnal emission dream vent, is the man to become SUPERMAN secret weapon!

Featured roast leg of lamb

Ingredients: 2kg of frozen lamb legs around

Ingredients: 2kg about sea salt, some spices and chopped green onion

Practice:

Step 1 will be a foil on a baking pan and put half of the amount of salt plate, and slowly spread them evenly.

Step 2 lamb leg will be placed in the session from beginning to end, even with a knife to cut the meat out of 6 small mouth. Openings in each, about a foot into the green onions and special spices.

step 3 with sea salt to cover the whole leg of mutton, to ensure that there is no gap between. Sprinkle some water on it, determine the formation of a solid shell.

step 4 at a temperature of 150 degrees bake 4-5 hours later, you can remove the excess salt.

Fresh mutton

Meat rich in protein, with kidney yang, in dispelling the cold and warm, Warming blood, appetite effect. Consumptive cold, Comparison of gas shortage of suitable people to eat mutton, especially Yang's group, as mutton itself the role of kidney yang, as in ancient times was as a tonic quality goods. The practice of mutton variety, there is soup, a stew, a stew, cooked in any case can, but only pay attention to the physical integration of people, with good material to better play to the efficacy of lamb.

Such as lamb stew, add some water chestnut, bamboo sticks, which are relatively cold and cool ingredients, can play the role of the lamb itself Buzhongyiqi reduce its "dry up"; or mutton soup pot, Yin Huo-wang of the people can be added Some Codonopsis, soybean, peanut with pot, lamb can be a "dry up" play a buffer role; Yang who can add officinalis, Eucommia, Codonopsis, Wolfberry, round meat, best conditions of Meanwhile Liver yin, there is the role of food aid. As the meat is heat the food, people eat more easily lit, so some patients with acute infectious diseases, such as fever patients, as well as Yin Huo-wang, easy to dry mouth, people need to diet easily lit.

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